Bored of “eating healthy’? Why does it has to be if we can make it fun? 2020 has taught us that health is number 1 so we better just make it more fun and be happier.
Health is not just about eating fruits and vegetables, it is also about having a positive mindset, a healthy emotional state, learning how we can manifest things in our life and obtain the adequate motivation towards a better future.
Food is an essential part of our well being - Mind, Body, Spirit!
My programs are a combination of online courses and personal one-on-one coaching, where I teach how to implement a fun lifestyle, teach you ways you can heal yourself (body and emotional health), learn about manifestation aka law of attraction, help change your mindset to think differently about your life, create modern fun plant based recipes, emotional support, mental motivation, and to think differently about your health, life, love and body!
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Fruit Salad Smoothie Recipe
Ingredients:
Smoothie (all organic ingredients)
Blend
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2 cups Fresh Red beet juice
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1 cup Coconut Milk
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1 cup fresh Strawberries
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1 cup fresh Mangos
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Handful of fresh Spinach
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1/2 banana (save the other half for the skewers)
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1 Tablespoon Peanut butter (to add healthy fats which will aid in nutrition absorption)
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2 Tablespoon Chaga Powder (number one most powerful immune system herb on earth)
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1 Tablespoon Cinnamon (helps to balance blood sugar levels, thus reducing cravings)
Fruit Skewers:
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Cut mangos, bananas, strawberries, blueberries, redcurrant berries (your favorite fruits) and add them to wooden skewers. I added additional lime and redcurrant for decoration.