Lavender Roseberry Crumble Bars

Let the herbaceous zest of the lavender and the sweet flavors of the rose petals infuse your tastebuds with this crumble berry recipe!

Eating shouldn’t always be only about taste. It should also be about adding super nutrients and super foods to our bodies. What about adding superflowers and superherbs that can also add to your health benefits? 

In this recipe, lavender and edible rose petals were used which not only can add extra flavor but can also contribute to several health benefits.

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Lavender: 

-Increased Sleep Quality

-Reduced Anxiety

-Promotes Hair Growth

-Assists in Wound Healing

-Pain, Burn and Swelling Reduction on skin

-Headache Relief and more! 

Edible Rose Petals: 

-Speeds up your metabolism

-Gets rid of the toxins

-Weight Loss & Aphrodisiac

-Anti bacterial, Anti Inflammatory

-Helps fight aging

-Relieves stress & depression

-Rich in antioxidants

-Relieves menstrual pain

-Good source of hydration

This recipe is a cooked plant based, vegan, gluten free and refined sugar-free recipe using oats. These plant-based crumble bars are low in fat and easy to make. 

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**Where to buy edible flowers in Curaçao - Click here: www.olgajob.com/products**

💜 Lavender Roseberry 🌹Crumble Bars 🍓 Recipe

(plant-based, vegan, gluten free, dairy free, unprocessed sugar free)
Ingredients (all organic if possible)
Dough:
  • 3 cups oats (naturally gluten-free)
  • 1.5 cups almond flour or coconut flour
  • 1 medium mashed banana
  • 1/4 cup maple syrup
  • 1/4 cup agave 
  • 1/4 cup (60 g) coconut milk canned or (50 g) coconut meat + 1/8 cup almond milk
  • 2 tsp baking powder 
  • 2 tsp Himalayan salt
Lavender Roseberry Filling:
  • 1 Tbsp dry edible rose petals
  • 1 Tbsp dry lavender flowers
  • 3 cups diced fresh strawberries
  • 1/2 cup almond flour or coconut flour
  • 1/3 cup maple syrup
  • 1/3 agave
  • 2 tsp pure lemon 
  • 5 tsp chia seeds
  • 6 tsp tapioca flour
  • 1 tsp Himalayan salt
Instructions
  • Mix all ingredients for the dough in food processor or mix by hand.
  • Press 2/3 of the dough evenly into a greased baking dish. My pan measures 7 x 11 inches (18 x 28 cm).
  • Put the ingredients for the lavender roseberry filling in a saucepan, bring to a boil, let it simmer for 10 minutes on low to medium heat and keep on stirring.
  • Pour the lavender roseberry filling over the crust.
  • Sprinkle additional lavender flowers and rose petals on top of the filling.
  • Crumble the remaining 1/3 dough on top of the Roseberry filling.
  • Bake in the oven at 360°F / 180°C for about 25 minutes.
  • Sprinkle additional lavender flowers and rose petals on top of the crumble for extra decoration and flavors. 
Let it rest and cool down then transfer it to the fridge to allow it to firm up. Cut before serving in small squares or rectangles. Store in fridge for up to 3 days. The fresher the strawberries, the longer it will stay well. 

Learn more about edible Rose Petals Flowers www.olgajob.com/products

For health, wellness and business coaching programs click here: https://www.olgajob.com/courses/

Learn more and schedule a free consultation: www.olgajob.com

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