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COACHING PROGRAMS

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Olga Job, MBA, CHC, INHC

Certified Holistic Health Lifestyle Coach

Integrative Nutrition Health Coach

Business & Wellness Consultant

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💜 When I air dry my hair. Puffy. Frizzy. Wild 🌞(finally in hotter weather) 16°C / 60°F with sharp sun!  #Letthecurlsbegin #Workoutinthesun
🎊 Benefits of eating papaya! Helps the body to 🎊 Benefits of eating papaya! Helps the body to detox, contains natural enzymes that helps kills parasites, helps with cleansing the bowls, relieves constipation, balances out hormones and much more!! 

#healthbenefits #papaya #fruits #health #wellnesstips #healthcoaching #rawfoods
🌱 It is always possible to eat healthy even whi 🌱 It is always possible to eat healthy even while traveling! Just got to ask and prepare ahead of time. While on a weekend staycation getaway in Spa (city) in Belgium, eating at restaurants has been impossible for over 6 months, but our hotel food service offered a 3 course gastronomic dinner delivered at our hotel room door every 30 min increments or so. Plant based service 3 course started with asparagus & cashew cream for appetizers, mushrooms vegan risotto and a homemade apple pie.

#weekendgetaway #gastronomic #plantbased #healthytravel #stayhealthywhiletraveling
💦 The 3 types of spring water in Spa, Belgium! 💦 The 3 types of spring water in Spa, Belgium! 
1. The Clementine Spring:
Rich in bicarbonate and calcium, the water from this spring, heated to 33ºC, supplies the central areas before spreading to the periphery to feed Jacuzzis, bubble seats, massage mushrooms or jets, promising relaxation, and invigoration!

Origin:
Natural mineral water located on the northern flank of the Spa massif in a fairly complex geological feature, called the Fenêtre de Theux. The feature contains rocks from the Carboniferous and Devonian eras (350 to 400 million years ago) composed of limestones, dolomites, and sandstones.

It is used for:
* Digestion
* Liver detoxification
* Balneothérapy

2. The Reine (Queen) Spring: 
Very low in mineral salts, it is used as a drink to eliminate toxins.

Origin:
Natural mineral water located within the fissures in the demineralised, quartz phyllite Cambrian bedrock, (500 million years). This type of natural mineral water originates from a deposit located between the 575 m depth marker and the base of the strongly demineralised zone at a depth of 400 / 440 m.

It is used for: 
* Diuretic therapy
* Rehydration
* Low sodium dietary regime

3. The Marie-Henriette Spring:
This is the oldest of Spa’s waters (400 years). It is the one that supplies the water for the thermal spa treatment. It is a naturally iron bearing and carbonated water. Its properties mean it is used for carbonated baths, peat baths (pains and rheumatic ailments), inhalations, (in this case the active agent is the sulphur contained in the water).

Origin:
Very old natural mineral water, located adjacent to faults allowing deep water to be brought to the surface in the form of an emulsion in dissolved gas. This gas primarily originates from the decomposition of marine carbonates located at great depth.

It is used for:
* Carbonated baths
* Spa massage showers
* Power showers

#springwater #spa #thermal #water #spabelgium #drinkingwater
🧖🏽‍♀️ Did you know? Spa, Belgium is th 🧖🏽‍♀️ Did you know? Spa, Belgium is the town where the term ‘Spa’ originated from and whose name is known back since Roman times? Spa means a place with a mineral spring. 💧This region is renowned for its natural mineral-rich thermal spring water and production of Spa water which is exported worldwide. Spa, Belgium is in the Ardennes region of eastern Belgium and the famous town where water comes out of the ground and people come to drink it and relax in it.

#staycation #spabelgium #thermalwaters #weekendgetaway
🤰🏼Did you know? Dates has shown to increase 🤰🏼Did you know? Dates has shown to increase the tissues and generally allow for an easier less painful delivery? Dates seems to be the most effective during the third trimester but good anytime. Most likely due to the prevalence of magnesium amongst other minerals. Also good food for the newborn, as dates are easily digestible. Dates are a perfect natural fructose to use in between detoxes for a natural sugar replacement! But not everyone can use it depending on blood sugar health. For more health coaching visit 👩🏽‍💻 www.olgajob.com LINK IN BIO 👆🏽

Photo credit @dr.vegan 

#healthtips #didyouknow #dates #pregnancy #givingbirth #wellness #health #wellnesstips #holistic #nutrition

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