Chia Pudding Recipe

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Chia seeds are nutrient dense, they have more antioxidants than blueberries, more omega 3 fatty acids than salmon, and more calcium than milk. Two tablespoon of chia seeds has about 5 grams of protein.  You can find both black or white chia, and both have the same equal amount of nutrients. They are able to swell up with water and act like a glue and a thickener ideal to make a natural and healthy pudding plus adding tons of fiber to your body!

 

Ingredients
  • 1 1/2 cups of organic coconut milk or almond milk
  • 1/2 cup organic chia seeds 
  • 1-2 Tbsp maple syrup or agave
  • 1 tsp vanilla bean (not artificial)
  • 2 tsp of lucuma (optional)
  • Optional: spirulina or raw organic cacao powder

 

For serving
Fresh organic fruit, or mint, shredded coconut, nuts
Instructions
  1. Add your plant based milk to a bowl and add dry chia seeds, maple syrup or agave (to taste), lucuma and vanilla. Whisk to combine.
  2. Cover and refrigerate for at least 6 hours. The chia pudding should be thick and creamy. If not, add more chia seeds and refrigerate for more time.
  3. Enjoy and add your favorite fresh fruit as a topping! Will stay well in refrigerator for up to 4-5 days

 

 

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